Clinical hypnosis is a form of therapy which has been known to help clients to develop self confidence. As I've mentioned in prior blog posts, while hypnosis isn't a quick fix or a magic bullet to resolving problems, it's often more effective than regular "talk therapy" in helping clients to overcome obstacles.
Many people use affirmations to help overcome a lack of self confidence. Affirmations can be helpful but, for many, they often remain a superficial experience that doesn't go very deep. The advantage of using hypnosis is that it can help you to access deeper states of consciousness where you can often bypass the negative thinking that creeps in on a conscious level.
Are you giving yourself negative hypnotic suggestions?
Breaking the cycle of automatic negative thinking can be a challenge, but it can be accomplished.
Lack of confidence is often related to earlier trauma
How long does it take to develop self confidence?
Choose a licensed therapist
To find out more about clinical hypnosis, visit: ASCH - American Society for Clinical Hypnosis